Dr. Sarah Haller, C. Psych
Clinical Psychologist, Director
Online Psychological Assessment and Therapy for Adults in Ontario
You feel overwhelmed, overworked, and tired.
You’re doing your best, but it never feels good enough.
We can help you create peace and find fulfillment in your life.
Online Psychological Assessment and Therapy for Adults in Ontario
You feel overwhelmed, overworked, and tired.
You’re doing your best, but it never feels good enough.
We can help you create peace and find fulfillment in your life
Dr. Sarah Haller, C. Psych
Clinical Psychologist, Director
Are you feeling anxious, worried, or not like yourself?
Are you struggling to cope with a recent change or transition in your life, such as becoming a new parent, starting university or college, or feeling uninspired by your job?
Have you experienced something in the past you feel you need to talk through with someone?
Our team of expert professionals is here to offer you the support, tools, and understanding you need to face life's challenges. With our client-centered approach to online therapy, we're committed to helping you find your path to greater well-being.
If you are feeling anxious or depressed, have experienced a traumatic event, struggle with disordered eating, or are generally feeling unhappy, we can help.
We also provide Pregnancy and Postpartum Support.
Our highly skilled team uses evidence-based therapy treatments such as Cognitive-Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Interpersonal Psychotherapy (IPT) to support clients.
Our Story
I founded Shoreacres Therapy in late 2022 to be able to reach more people like you who need support but don’t know where to look or how to find the right person who can help.
Online therapy doesn’t have to feel distant and impersonal, and you shouldn’t have to sift through hundreds of profiles of therapists on online therapy platforms to find the right fit.
Online Therapy Services
Shoreacres Therapy offers online psychotherapy and psychological assessment services to adults (ages 18 years of age and older) across Ontario.
Clients may self-refer and book in seamlessly with the click of a button into one of our clinician’s schedules via the “Book Now” button.
Our virtual services are offered via secure video conferencing through the JaneApp therapy platform, or by telephone.
Our Services
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Pregnancy and Postpartum Support
Assessment and counselling for parents during pregnancy and postpartum.
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Cognitive Behavioural Therapy for Anxiety and Depression
Evidenced-based CBT treatment for issues such as depression, anxiety, trauma, managing life transitions, and more.
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Eating Disorders Help
Assessment and counselling for adults experiencing disordered eating, eating disorders, and body dissatisfaction.
Frequently Asked Questions
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It’s easy! You can book into any of our clinicians’ schedules by clicking the “Book now” button on our website. Simply select the clinician you would like to work with and book into any available time slot they have.
Alternatively, you may complete our Contact Form on our Contact Page to request an appointment or inquire for more information, or email us at info@shoreacrestherapy.ca.
(If there is a clinician you would like to work with but their available times on the calendar do not align with your schedule, email us and we can likely still help you out).
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The first session (intake appointment) is 50-minutes in length allows your clinician to get to know you and understand what it is you are needing help with. We cover rules surrounding confidentiality and limits to this, our fees and cancellation policy, and begin discussing your background and history before shifting into talking about what has brought you in to therapy.
By the end of the first session, we will have a better understanding of your needs and will discuss a treatment plan with you, including the therapy approach we think will be most helpful for you, expectations around expected length of treatment and anticipated frequency of sessions required. You will have the opportunity to ask questions.
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Sometimes there is nothing specific we can identify that has happened to us that would explain why we are feeling the way we are feeling, or a lot has happened and we do not even know where to begin. Regardless of whether you can clearly explain what it is you would like help with, or whether you need some help finding the right words, therapy can be a way to start to explore what exactly it is you are experiencing.
In our conversations together, you will begin to find the language to make sense of your experiences. Research shows that when we can put words to our experiences, we can better understand them, and in this process gain clarity on what it is that we need in order to be able to heal.