Feeling on edge or restless? Or more irritable, agitated, and just plain tired? Maybe getting a good night’s sleep has been difficult, and you find yourself preoccupied with worries that you can’t seem to shake.

Anxiety disorders are among the most common mental health problems, and can be treated effectively with Cognitive Behavioural Therapy (CBT).

Cognitive Behavioural Therapy (CBT) is a type of therapy that looks at the relationship between your thoughts, feelings, and behaviours.

If you are struggling with anxiety, your thoughts tend to be focused on future “what if”, worst case scenarios that keep you from living in the present moment.

Our team of Clinical Psychologists and Registered Psychotherapists can help you challenge and change your thinking patterns and live a life more meaningful to you.

We can teach you the skills you need to live a life less bogged down by anxiety.